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This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells. Since vitamin C serves as an antioxidant it also functions as a shield against many types of cancers.
ORANGE JUICES FREE
Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals.įree radicals are molecules that cause premature aging and tissue damage. 15 Impressive Health Benefits of Orange Juiceīy consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Here are 15 incredible benefits of drinking orange juice regularly.
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Thanks to its protective effect, the juice contains high levels of flavonoids and many anti-inflammatory properties. Research confirms that drinking orange juice every day offers multiple benefits. Yet, many people underestimate the health advantages of oranges and how fail to benefit from its nutritional content. Extracted from orange, orange juice is one of the most widely consumed fruit juices in America.